{"title":"Fitness \u0026 Training","description":"","products":[{"product_id":"neoprene-coated-cast-iron-dumbbells-for-home-exercise-pilates-gym-cardio-strength-training-equipment-for-men-women-kids-dumbbell-weights-set-in-1kg-2kg-3kg-4kg-5kg-pairs-by-nordfit","title":"Neoprene+ Coated Cast Iron Dumbbells - Sizes 1-5kg, sold as pairs or a set","description":"\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePREMIUM QUALITY - Neoprene dumbbells are made of tough cast iron material that is both inexpensive and ideal for usage at home or in a small personal training studio\u003c\/li\u003e\n\u003cli\u003eVERSATILE TOOL - Neoprene dumbbell set is a versatile workout tool, Bicep curls, tricep extensions, lunges and squats, aerobics, and shoulder press are just a few of the exercises that may be done with these dumbbells\u003c\/li\u003e\n\u003cli\u003eAVAILABLE IN DIFFERENT WEIGHTS - Our dumbbells hand weights are available in different weights to suit your requirements. The dumbbells are available in pair of 2 x 1.0kg, 2 x 2.0kg, 2 x 3.0kg, 2 x 4.0kg, 2 x 5.0 kg\u003c\/li\u003e\n\u003cli\u003eANTI-SLIP AND EASY TO CLEAN - Sweat won't be an issue thanks to the neoprene coating, and you won't have to worry about slipping. The neoprene surface is also very easy to clean.\u003c\/li\u003e\n\u003cli\u003eCOMPACT \u0026amp; CONVENIENT The dumbbells are compact and light, making them excellent for home use, travel, outdoors, indoors, or the gym. You can take these gym accessories with you everywhere you go.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003ePartNumber:\u003c\/b\u003e NORD-DB\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Pump up your muscles with these neoprene dumbbells from NORDFIT that will never tarnish, or harm your floors, or furniture.  Our dumbbells come in various colours and sizes such as:    2 x 5 KG Dumbbells (Black)   2 x 4 KG Dumbbells (Red)   2 x 3 KG Dumbbells (Blue)   2 x 2 KG Dumbbells (Orange)   2 x 1 KG Dumbbells (Turquoise)    All dumbbells are sold in pairs! With these dumbbells and weights, you can practice all types of upper body and lower body workouts. Meet your weight and health expectations with these neoprene dumbbell sets.   These dumbbells have a premium and beautifully colour coded design, so that you can quickly identify a weight and switch mid workout  These dumbbells and weights are ideal for all types of exercises including cardio, aerobics, yoga, HIIT training, physiotherapy and more!  These neoprene dumbbells offer a comfortable grip as you push through your dumbbells hand weights. The NORDFIT neoprene dumbbells are durable and prevent rolling every time you keep them down on the ground. Hurry up and bring home this pair of health and happiness!\u003c\/p\u003e\u003cp\u003e\u003cb\u003eModel:\u003c\/b\u003e NORD-DB\u003c\/p\u003e","brand":"Lehecka","offers":[{"title":"1kg Pair (Turquoise)","offer_id":47687817756837,"sku":"NORD-DB-01","price":12.95,"currency_code":"GBP","in_stock":true},{"title":"2kg Pair (Orange)","offer_id":47687817789605,"sku":"NORD-DB-02","price":17.95,"currency_code":"GBP","in_stock":true},{"title":"3kg Pair (Blue)","offer_id":47687817822373,"sku":"NORD-DB-03","price":23.95,"currency_code":"GBP","in_stock":true},{"title":"4kg Pair (Red)","offer_id":47687817855141,"sku":"NORD-DB-04","price":28.95,"currency_code":"GBP","in_stock":true},{"title":"5kg Pair (Black)","offer_id":47687817887909,"sku":"NORD-DB-05","price":33.95,"currency_code":"GBP","in_stock":true},{"title":"Dumbbell Rack","offer_id":47687817920677,"sku":"NORD-DB-RACK","price":33.95,"currency_code":"GBP","in_stock":true},{"title":"Dumbbell Set with Stand (1, 2 \u0026 3kg)","offer_id":47687817953445,"sku":"NORD-DB-SET-3","price":38.95,"currency_code":"GBP","in_stock":true},{"title":"Dumbbell Set with Stand (1, 3 \u0026 5KG)","offer_id":47687817986213,"sku":"NORD-DB-SET-18KG","price":58.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0760\/5436\/4325\/files\/41pdsL30XvL.jpg?v=1775308117"},{"product_id":"lehecka-olympic-bumper-weight-plates-rubber-coated-2-inch-barbell-weight-set","title":"Lehecka-+ Olympic Bumper Weight Plates - Rubber Coated - 2 inch Barbell Weight Set","description":"\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e Black\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOLYMPIC GRADE WEIGHTS: Built for professionals, made available for all. Take your home training to the next level, suitable for Olympic bars that are 2\" diameter.\u003c\/li\u003e\n\u003cli\u003e♀️ SHOCK ABSORBENT: The rubber coating on these cast iron plates helps to reduce noise as well as protect your flooring. The large surface area of the plates helps to spread the shock of dropping the weights. Perfect for deadlifting in a home set up or commercial gym.\u003c\/li\u003e\n\u003cli\u003e MADE TO LAST: Our Olympic bumper plates are made with a high quality finish. It’s a staple piece of equipment for your weightlifting needs. Perfect for a range of exercises such as deadlifts, bench press and squats. It’s a must have in your home gym.\u003c\/li\u003e\n\u003cli\u003e✔️THREE SIZES: Weights available are 5,10 and 20kg. All weights are dispatched in pairs, a good range of weights to add to your lifts and ensure progressive overload.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e NALISOM OLYMPIC BUMPER WEIGHT PLATES Our bumper plates are a fantastic choice to equip your home gym with High grade Olympic quality weight plates, made by professionals for you Highly shock absorbent so you can do heavy lifts at home or gym without making too much noise. All weights are dispatched in pairs!!! E.g. if you order 5kg plates, you will receive 2 x 5kg weight plates. Our 70kg Set includes: 2 x 5 kg Olympic bumper weight plates 2 x 10 kg Olympic bumper 2 x 20 kg Olympic Bumper Weight Plates Our 100kg Set includes: 4 x 5 kg Olympic bumper weight plates 4 x 10 kg Olympic bumper 2 x 20 kg Olympic Bumper Weight Plates Our Favourite Barbell Exercises: Squats Deadlift Bench Press Overhead Press Curls Barbell Rows Why not add your favourite strength training suggestions in the review section below. Click Buy Now to start your fitness journey today.\u003c\/p\u003e","brand":"Lehecka","offers":[{"title":"5.0 Kilograms","offer_id":47687818051749,"sku":"NORD-BUMP-01","price":38.95,"currency_code":"GBP","in_stock":true},{"title":"10.0 Kilograms","offer_id":47687818084517,"sku":"NORD-BUMP-02","price":68.95,"currency_code":"GBP","in_stock":true},{"title":"20.0 Kilograms","offer_id":47687818117285,"sku":"NORD-BUMP-03","price":118.95,"currency_code":"GBP","in_stock":true},{"title":"70.0 Kilograms","offer_id":47687818150053,"sku":"NORD-BUMP-set","price":198.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0760\/5436\/4325\/files\/31oUpLelcjL.jpg?v=1775308118"},{"product_id":"lehecka-neoprene-coated-cast-iron-kettlebell-weights-sizes-4kg-to-20kg","title":"Lehecka+ Neoprene Coated Cast Iron Kettlebell Weights - Sizes 4kg to 20kg","description":"\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCAST IRON KETTLEBELL - Strength training kettlebells workout weight is wrapped in a scratch-free coating to prevent corrosion, protect hands \u0026amp; floor\u003c\/li\u003e\n\u003cli\u003eSUITABLE FOR EVERYONE - These kettlebell workout weights can be used by everyone, Ideal for increasing strength and stability while also incorporating cardio into home or gym exercises. Children under the age of 12 should only use with adult supervision. Suitable for teenagers and adults.\u003c\/li\u003e\n\u003cli\u003eMULTIPLE WEIGHT OPTIONS - Available in a range of weights ranging from 4kg to 20kg, so you can find the right weight for your workout. This product includes: 4kg, 6kg, 8kg, 10kg , 12kg , 14kg, 16kg, 18kg and 20kg kettlebells.\u003c\/li\u003e\n\u003cli\u003eCOMFORTABLE HANDLE AND BELL DESIGN - The neoprene rubber coating is highly shock absorbent and reduces the impact when the weights dropped to the floor. For high reps training, a smooth, wide, high-quality powder coated handle gives you a comfortable and solid grip.\u003c\/li\u003e\n\u003cli\u003eFLAT BASE - NALISOM kettlebell weights have a flat bottom that lets them stand freely, making them ideal for storage and use in a range of exercises and regiment whilst also preventing the weights from rolling.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Make your weight-loss journey a smooth sail with the NALISOM cast iron kettlebell. These strength training kettlebells will ring every muscle the way you desire. Give your muscles the gift of fitness balance. These durable kettlebells are easier to hold due to their superior quality grip. Don’t worry if it falls from your hand, it will not cause any damage to your furniture, or floors. Built-up your muscles, work upon your core strength, progress with your HIIT training until you sweat those extra pounds with these cast iron kettlebells.\u003c\/p\u003e","brand":"Lehecka","offers":[{"title":"10kg (Yellow)","offer_id":47687818182821,"sku":"NORD-KB-10KG","price":33.95,"currency_code":"GBP","in_stock":true},{"title":"12kg (Dark Blue)","offer_id":47687818215589,"sku":"NORD-KB-12KG","price":38.95,"currency_code":"GBP","in_stock":true},{"title":"14kg (Grey)","offer_id":47687818248357,"sku":"NORD-KB-14KG","price":43.95,"currency_code":"GBP","in_stock":true},{"title":"16kg (Red)","offer_id":47687818281125,"sku":"NORD-KB-16KG","price":48.95,"currency_code":"GBP","in_stock":true},{"title":"18kg (Purple)","offer_id":47687818313893,"sku":"NORD-KB-18KG","price":53.95,"currency_code":"GBP","in_stock":true},{"title":"20kg (Black)","offer_id":47687818346661,"sku":"NORD-KB-20KG","price":58.95,"currency_code":"GBP","in_stock":true},{"title":"4kg (Turquoise)","offer_id":47687818379429,"sku":"NORD-KB-4KG","price":16.95,"currency_code":"GBP","in_stock":true},{"title":"6kg (Orange)","offer_id":47687818412197,"sku":"NORD-KB-6KG","price":21.95,"currency_code":"GBP","in_stock":true},{"title":"8kg (Blue)","offer_id":47687818444965,"sku":"NORD-KB-8KG","price":28.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0760\/5436\/4325\/files\/41DNTKgzLuL.jpg?v=1775308119"},{"product_id":"lehecka-medicine-balls-with-handles-fitness-and-home-gym-equipment","title":"Lehecka Medicine Balls with Handles – Fitness \u0026 Home Gym Equipment","description":"\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMEDICINE BALLS WITH HANDLES – step up your home fitness levels with our medicine ball weights. With 8 medicine ball weights to choose between you can work up a sweat in the comfort of your own home or fitness area. Each ball has handles to ensure you obtain a strong grip for a range of exercises\u003c\/li\u003e\n\u003cli\u003eWEIGHT INFORMATION – our medicine balls come in 8 different sizes. A 3kg medicine ball, 4kg medicine ball, 5kg medicine ball, 6kg medicine ball, 7kg medicine ball, 8kg medicine ball, 9kg medicine ball and a 10kg medicine ball are all available for you to purchase. Ideal for a beginner to start off with the lighter option and then build up to the heavier weights as your stamina and strength improves\u003c\/li\u003e\n\u003cli\u003ePREMIUM QUALITY MATERIALS – made from rubber, with an anti-slip surface our medicine balls have a low bounce. This product makes it safer when exercising. You can concentrate on a range of body areas including your triceps, abdomen, shoulders, calves, back, glutes and quads. They’re an affordable and convenient way to achieve a full body workout without the need for expensive, bulky equipment\u003c\/li\u003e\n\u003cli\u003eSUITABLE FOR ALL FITNESS LEVELS – beginners through to the fittest of the fit, regardless of your weight, age, or experience levels you can make a difference by working out with medicine balls. We have 8 weights in our range to ensure you can achieve a great workout by pushing yourself through the different weights, you’ll be amazed how much you can make a difference just by working out at home\u003c\/li\u003e\n\u003cli\u003eAFFORDABLE EXERCISE – working out can get expensive, gym memberships aren’t cheap so save your pennies by investing in your own medicine weight ball. Not only will you save on monthly gym bills, but you will also make it easier to workout as you can fit your weight training and exercise regime around your schedule. You’ll probably find you’ll be working out more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e No more excuses!Treat yourself to your own medicine ball so you can work out at the drop of a hat. Do some exercise between household chores, follow a routine when you get up in the morning or get your friends round to exercise together after work or on weekends. You don’t have to plan it around the opening times of your gym or worry about getting a space in your local fitness class. It’s cheaper in the long run and better for your motivation too. Build muscle enduranceIf you’re looking to build up your strength, then a medicine ball is a must have fitness tool for your regular work out routines. You don’t have to be strong to start, our medicine balls are great for all abilities. By working out with a medicine ball you will eventually enhance your muscular strength and your power and endurance will increase too.NALISOM We pride ourselves on top quality exercise equipment so you can concentrate on keeping fit and losing weight. Check out our range of exercise accessories so you can stock your home workout area with the best, most affordable items for your fitness needs.BUY NOW and increase your fitness levels by adding a medicine ball to your workout routines.\u003c\/p\u003e","brand":"Lehecka","offers":[{"title":"10.0 Kilograms","offer_id":47687818543269,"sku":"NORD-MB-10KG","price":63.95,"currency_code":"GBP","in_stock":true},{"title":"3.0 Kilograms","offer_id":47687818576037,"sku":"NORD-MB-3KG","price":33.95,"currency_code":"GBP","in_stock":true},{"title":"6.0 Kilograms","offer_id":47687818608805,"sku":"NORD-MB-6KG","price":48.95,"currency_code":"GBP","in_stock":true},{"title":"7.0 Kilograms","offer_id":47687818641573,"sku":"NORD-MB-7KG","price":48.95,"currency_code":"GBP","in_stock":true},{"title":"8.0 Kilograms","offer_id":47687818674341,"sku":"NORD-MB-8KG","price":53.95,"currency_code":"GBP","in_stock":true},{"title":"9.0 Kilograms","offer_id":47687818707109,"sku":"NORD-MB-9KG","price":58.95,"currency_code":"GBP","in_stock":true},{"title":"4.0 Kilograms","offer_id":47687818739877,"sku":"NORD-MB-4KG","price":38.95,"currency_code":"GBP","in_stock":true},{"title":"5.0 Kilograms","offer_id":47687818772645,"sku":"NORD-MB-5KG","price":43.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0760\/5436\/4325\/files\/41JaTgVCtiL.jpg?v=1775308120"},{"product_id":"adjustable-speed-jump-rope-2-5m-to-2-75m-pvc-skipping-rope-with-durable-pp-handle-for-men-women-fitness-and-training-equipment","title":"Adjustable+ Speed Jump Rope - 2.5m to 2.75m","description":"\u003cp\u003eThe ProFlex Adjustable Speed Jump Rope is a practical fitness tool for men and women. 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Compatible with all \u003cstrong data-start=\"427\" data-end=\"454\"\u003e2-inch Olympic barbells\u003c\/strong\u003e, this plate is ideal for home or gym use.\u003c\/p\u003e\n\u003ch3 data-start=\"502\" data-end=\"527\"\u003e\u003cstrong data-start=\"506\" data-end=\"525\"\u003eSpecifications:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"528\" data-end=\"939\"\u003e\n\u003cli data-start=\"528\" data-end=\"548\"\u003e\n\u003cstrong data-start=\"530\" data-end=\"541\"\u003eWeight:\u003c\/strong\u003e 10LB\u003c\/li\u003e\n\u003cli data-start=\"549\" data-end=\"602\"\u003e\n\u003cstrong data-start=\"551\" data-end=\"564\"\u003eMaterial:\u003c\/strong\u003e Solid Iron Core with Rubber Coating\u003c\/li\u003e\n\u003cli data-start=\"603\" data-end=\"645\"\u003e\n\u003cstrong data-start=\"605\" data-end=\"624\"\u003ePlate Diameter:\u003c\/strong\u003e 9.42 inches (24cm)\u003c\/li\u003e\n\u003cli data-start=\"646\" data-end=\"682\"\u003e\n\u003cstrong data-start=\"648\" data-end=\"662\"\u003eThickness:\u003c\/strong\u003e 1.57 inches (4cm)\u003c\/li\u003e\n\u003cli data-start=\"683\" data-end=\"752\"\u003e\n\u003cstrong data-start=\"685\" data-end=\"702\"\u003eHole Opening:\u003c\/strong\u003e 2 inches (5cm) – Fits standard Olympic barbells\u003c\/li\u003e\n\u003cli data-start=\"753\" data-end=\"855\"\u003e\n\u003cstrong data-start=\"755\" data-end=\"768\"\u003eFeatures:\u003c\/strong\u003e Secure grip, low-noise design, and precision casting for enhanced workout efficiency\u003c\/li\u003e\n\u003cli data-start=\"856\" data-end=\"939\"\u003e\n\u003cstrong data-start=\"858\" data-end=\"877\"\u003eApplicable for:\u003c\/strong\u003e Universal use – suitable for beginners and advanced lifters\u003c\/li\u003e\n\u003c\/ul\u003e\n\t\t\t\t\t","brand":"Lehecka","offers":[{"title":"Default Title","offer_id":47687819034789,"sku":"SKU_1741325515488_115","price":33.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0760\/5436\/4325\/files\/b815c12e-5c6f-4650-9b1e-af86605c2b1c.webp?v=1775308123"},{"product_id":"adjustable-jump-rope","title":"Adjustable+ Jump Rope","description":"\u003cp\u003eThis product Adjustable Jump Rope is designed for efficient cardio workouts, CrossFit, boxing, and MMA training. 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It is suitable for ages 14 and up.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eTotal rope length: 280cm (110 inches).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDurable PVC construction for long-lasting use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eErgonomic handles for a comfortable grip.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLightweight and tangle-free design.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for cardio, CrossFit, boxing, and MMA training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Lehecka","offers":[{"title":"280cm (110 inches) \/ black","offer_id":47687819067557,"sku":null,"price":21.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0760\/5436\/4325\/files\/bdd18642-8236-4fb6-adf4-4c450a60d5eb_0c8f7578-f2a8-4385-9e03-bd1fd084f59c.webp?v=1775308124"},{"product_id":"ergonomic-10lb-rubber-grip-weight-plate","title":"Ergonomic+ 10LB Rubber Grip Weight Plate","description":"\n\t\t\t\t\t\t\n\n\u003cp data-start=\"109\" data-end=\"466\"\u003eEnhance your weightlifting routine with this \u003cstrong data-start=\"173\" data-end=\"209\"\u003e10 LB standard iron weight plate\u003c\/strong\u003e, designed for \u003cstrong data-start=\"224\" data-end=\"259\"\u003edurability and ease of handling\u003c\/strong\u003e. The textured surface provides a \u003cstrong data-start=\"293\" data-end=\"308\"\u003esecure grip\u003c\/strong\u003e, making it easy to load and unload. Suitable for \u003cstrong data-start=\"358\" data-end=\"414\"\u003estrength training, bodybuilding, and general fitness\u003c\/strong\u003e, this plate is compatible with standard barbells.\u003c\/p\u003e\n\u003cp data-start=\"468\" data-end=\"489\"\u003e\u003cstrong data-start=\"468\" data-end=\"487\"\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"490\" data-end=\"734\"\u003e\n\u003cli data-start=\"490\" data-end=\"512\"\u003e\n\u003cstrong data-start=\"492\" data-end=\"505\"\u003eMaterial:\u003c\/strong\u003e Iron\u003c\/li\u003e\n\u003cli data-start=\"513\" data-end=\"532\"\u003e\n\u003cstrong data-start=\"515\" data-end=\"525\"\u003eColor:\u003c\/strong\u003e Grey\u003c\/li\u003e\n\u003cli data-start=\"533\" data-end=\"555\"\u003e\n\u003cstrong data-start=\"535\" data-end=\"546\"\u003eWeight:\u003c\/strong\u003e 10 Lbs\u003c\/li\u003e\n\u003cli data-start=\"556\" data-end=\"595\"\u003e\n\u003cstrong data-start=\"558\" data-end=\"571\"\u003eDiameter:\u003c\/strong\u003e 19.8 cm (7.80 inches)\u003c\/li\u003e\n\u003cli data-start=\"596\" data-end=\"677\"\u003e\n\u003cstrong data-start=\"598\" data-end=\"616\"\u003eVersatile Use:\u003c\/strong\u003e Ideal for weightlifting, powerlifting, and home gym setups\u003c\/li\u003e\n\u003cli data-start=\"678\" data-end=\"734\"\u003e\n\u003cstrong data-start=\"680\" data-end=\"696\"\u003eSecure Grip:\u003c\/strong\u003e Ergonomic cutouts for easy handling\u003c\/li\u003e\n\u003c\/ul\u003e\n\t\t\t\t\t","brand":"Lehecka","offers":[{"title":"Default Title","offer_id":47687819133093,"sku":"SKU_1741325518975_4","price":31.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0760\/5436\/4325\/files\/938872633341475485407268e8d34859-goods.webp?v=1775308125"},{"product_id":"ab-roller-wheel-core-trainer-for-strength-training","title":"Ab+ Roller Wheel - Core Trainer for Strength Training","description":"\u003cp\u003eThis product Ab Roller Wheel is a durable and effective fitness tool designed for core strength training. 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